Another acne tip is that the root cause of the manifestations of acne is the hormonal adjustment going on in body during puberty. Specifically, the hormone dihydrotestosterone that plays an important role in growth both males and females, predisposes young people to acne. This substance is a male hormone which stimulates the growth of bones as well as the production of oil in the sebaceous glands of the skin. In normal amounts, the oil glands serve to moisten the skin and protect it from substances in the air that may damage it.

In puberty, the oil produced by the sebaceous glands is more than can be used to lubricate the skin. As a result, the pores of the skin are clogged with sebum and the growth of bacteria is stimulated. The person develops acne. Emotional stress due to the person’s skin condition leads to the further hormone imbalance that in turn, results in aggravating the condition of acne. This is the very reason that you should avoid those bad and mad moods caused by acne because they will not improve your acne condition.

What you should be doing if you do have a bad case of acne is limiting your intake of foods rich in unsaturated fats, such as greasy fast food, convenience store snacks, margarine, and red meat.  Unsaturated fats stimulate the production of dihydrotestosterone, which only makes your acne worse. Limit your diet to fish, fruit and vegetables. If you must use oil, olive oil or corn oil is best. The practice of steaming one’s face is an effective way to minimize the oil on it. Avoid face cosmetic products, that can cover the blemishes, but also react adversely.

To alleviate the discomfort of acne, there is a variety of ointments and drugs that have been used. Antibiotics can be applied to acute cases of acne. While most of these medications can be acquired over the counter, it is always best to consult with your physician if you wish to apply medication to your acne. He will know which one will be right for the peculiar symptoms that you have developed in relation to your acne.

The best way to treat your acne is still be the natural way. Eat the proper foods, avoid becoming stressed, and be confident in the knowledge that most of the time acne disappears as fast as it comes. Out of all of the tips for acne you should remember, the most important is to avoid creating deep scars. And of course, you should do your best to keep your fingernails away from the pimples on your face.